Before talking about natural remedies for cough we should talk about cough in general , cough is a reflexive act of human body to clear air way and respiratory tract. When it comes to treating prolonged cough, most of us turn to over the counter medications that are costly and also have side effects. These side effects can be debilitating in nature especially in case of children and elderly people who have a low forbearance for pain and discomfort. Not only do the Natural remedies for cough come in handy and also cost lower because they use everyday food or non food organic ingredients that are available in the kitchen or the backyard garden of an average household.
Some Natural Remedies For Cough
Thousands of natural remedies have transcendent in the families through the wheel of time. The best regime of natural remedies for cough is perhaps the combination of diet, food supplements and herbs (either separately or combined in a potion) and finally use some external techniques for relieving the pain of bronchial muscle spasm.
A Productive cough is body’s reflex action to mucus secretions in the post nasal area or the lungs. When dealing with productive coughs the aim is to make the expulsion possible because suppressing the cough will further block the respiratory tract and sinuses to cause more discomfort. Remedies for this type of cough include:
- Use any good hot chili oil to massage your chest ,or a vapor Rub
- Carefully shift to a lesser intake of dairy products
- Take eight ounces of warm Pineapple juice with 2 tea spoonful of honey.
- Use Zinc as a part of multivitamin regime, as it helps to open blocked airways instantly.
- Avoid using sweets, sugar and avoid smoking.
- Look up the web for a garlic tea recipe this will not only open the blocked nostrils but will also strengthen the immune system. This is particularly useful for people with high blood pressure problem as the garlic as it’s side effect also regularizes the blood pressure.
- Non-productive coughs are dry coughs, caused as a reflux to viral infection (barking Cough), a bacterial infection (whooping cough), or an allergy.
- For whooping cough that worsens at night “an onion a night” will work instantly.
- Menthol oil or Eucalyptus oil when used with steam can act as a good cough suppressant.
- Use of lemon and honey herbal tea.
- Use of everyday herbs like cinnamon, dried basil leaves can ease a bronchial spasm.
- Use of humidifiers helps in dry cough as it keeps the inner lining moist thus reducing the discomfort.
- Use as much of black pepper as you can as it is a natural anti histamine. Or use white pepper with half teaspoonful of honey as last food intake of the day in the night before going to sleep.