Olympic Games & Ground Chicken Scramble recipe

Challengers – Congrats! You are two weeks in! How have the first few days of the max phase gone? Please let me know if you have any questions or have come across any road blocks – I’m always here to help!

Happy Monday everyone!! I hope you all had a wonderful weekend. We had some pretty nice weather and I heard that even made it’s way up north?? I hope you were able to enjoy it!

We went on a few walks and even tried to take some pictures outside – although Henry wasn’t really in the mood. Here he is giving me his best celebrity impression while trying to avoid the “Mom”arazzi…you would think I’d get the message.

Can I help that I think everything he does is adorable and picture-worthy? (The answer to that question is probably “yes”…)

Well, the Olympics are officially over. I am so bummed about how it turned out for both the US hockey teams. What a heartbreaking finals for the girls and the boys didn’t even medal?!? :’-(

While there are certain events that I always find myself looking forward to at every Games, it never fails that one random sport will grab my attention and get me completely hooked. Do you ever do that?

(This also happens to me when I’m watching Bravo TV and get sucked into a new Real Housewives marathon…I’m not proud of it, but it happens.)

It usually happened because one of my favorites events that I was watching ended for the day (let’s just say ice dancing) and NBC quickly switched over to another sport before I could change the channel. (They got me every time!) I swear by the time Ryan got home from work, I totally felt like I was proficient on the ins and outs of that event – I knew the lingo, the players, the rivalries…and I found myself acting like I actually knew what I was talking about! hehe

This year, that sport for me was the Skeleton.

I’m sorry, but those people are insane! You can literally touch your chin to the ice, that’s how close they are, and they decide to slide down an icy slope at 80 mph in that position with nothing more than a rubber suit and helmet for protection…ridiculous. But what’s even more ridiculous?? As I’m watching this whole debacle unfold onscreen, I start thinking, “I could totally do that! I mean, if they can…why can’t I?” It’s a testament to how easy these athletes make their sport look because it’s a completely insane notion, but I really start making myself believe it’s possible!

I like to compare it to that Progressive commercial where the husband sees the guy juggling three chainsaws and wants to try it because his insurance has given him a sense of false confidence…”Gimme one, gimme one, gimme one.” Yeah, I’m totally him in this scenario.

Oh well…there’s always 2018.

But back to reality!

This morning I made an egg scramble with ground chicken for breakfast. It was pretty darn good so I wanted to share it!

Ground Chicken Scramble

Ingredients:

  • 1-2 tsp Coconut Oil
  • 2 eggs + 1 egg white
  • ½ c spinach, torn
  • ½ c Ground Chicken, cooked
  • ¼ avocado, mashed
  • Salt & Pepper, to taste

Heat non-stick pan over medium heat. Melt coconut oil so it coats bottom of pan. In a cup, combine eggs and spinach and whisk well. Pour into pan and let sit for a bit. Begin to push eggs around to evenly cook. While still a little wet, add in chicken and avocado. Continue stirring until correct consistency is met. Move to plate, season, and enjoy!

Make Your Kitchen Clean and Tidy with Jenn Air Refrigerator

Have you ever heard of Jenn Air refrigerator which can help you in solving your furniture in the kitchen? When you want to decorate your house, you will want to make your rooms have lot of space so that you can have some space to move easily. And that is how Jenn Air refrigerator could help you a lot. With Jenn air refrigerator, you will be able to keep your kitchen cabinet tidy and thus, you will be able to move freely in the space it leaves you. If you often work in the kitchen, you know that you will need some space so that you can move easily in the sea of cooking utensils.

Jenn Air Refrigerator is the best solution to help you keep everything in the kitchen tidy. You will be able to have clean and tidy kitchen. Jenn Air refrigerator is a refrigerator that can build in the kitchen cabinet so that you keep everything in just one place. And with Jenn Air, you will get it designed classy. Your kitchen will never be the same in the positive way. It will be tidier and cleaner. And as cooking food needs clean place to start, your kitchen will be the best place to cook when you are with Jenn Air.

Jenn Air has been a top rated built-in refrigerator for three years in a row which is a great success. Jenn Air has succeeded in making the consumer satisfied and trusts them so much regarding kitchen products. With Jenn Air refrigerator, you will not need to have a kitchen which needs more treatment in making it clean and tidy because the material and design of Jenn air has met all the criteria to make your kitchen bother-less. So, are you ready to install Jenn Air refrigerator in your kitchen?

Things That Will Assist You in Organizing Your Home

If you’d like to organize your home, it isn’t that complicated. When it comes to making changes around the house, most people want to make them, but when they think about how much work it is, they decide not to do it. All of your goals need to be decided upon, and put down on paper, before any progress will be made as you do them one by one. You can organize the living area of your home, by taking some of the following ideas and putting them into practice.

When you opt to take on an organizational scheme for your home, it will be important to include the members of your family. The children of the house will be a part of the project, it will be necessary for them to make sure their rooms are neat and the rest of the house is kept up as well. At times it may be as tricky an ordeal with the adults in the household; get your ideas out in the open. Sometimes it is a good idea for everyone involved to sit down together and figure out a plan of action. There are some who do not feel that it is important to pick up their clothes or wash the dishes regularly. When you bring this topic up, make sure you are optimistic and encouraging. Keep the focus on how good everything will look when everyone cooperates to organize the home.

The size of your home is besides the matter, as you should do anything you possibly can to fashion some extra space. Getting a hold of multi-purpose furniture is one way to achieve this. A futon, for example, can function dually as a place to sleep or as a couch. As well as a bed with drawers or an entertainment center with built-in storage space, there are tons of items that have storage compartments. Adding shelving to certain areas of the home, such as the kitchen or living room is an additional maneuver for generating more space. Even a couple of shelves can provide a home for books, appliances and other items that might otherwise be taking up counter space.

The atmosphere of your kitchen alone will change the whole house, so a big difference will come simply by reorganizing it. One of the best improvements for your kitchen is to replace anything broken or chipped, or any appliances that don’t work. Finding more space and fixing anything that is broken, will easily give you a much better feeling.

Things that will never be used, or food that will never be eaten or has gone bad, from both the refrigerator and the cupboards, must be thrown away. What you want to keep, after throwing everything else out, can be reorganized, while you are doing this. To help your kitchen look better, you should keep the counters clear, so when you are done with appliances, pots an pans, put them away.

We have discussed some painless methods for organizing your home. If you concentrate on these concerns and utilize a bit of time each week to sort through your stuff, you will see that it takes little time to make it all look appealing and make it simpler to find things. Getting your home organized is the first step to getting your whole life organized, therefore this can provide you with an overpowering coolness.

Programmable Thermostat

A thermostat is a device that regulates the temperature of a system in order to maintain it at a set point temperature. This is done by releasing cooling or heating devices in order to maintain the exact temperature desired. A programmable thermostat is therefore a thermostat that adjusts the temperature in accordance to a series of pre programmed settings that take effect multiple times within a day. A programmable thermostat is also referred to as a setback or clock thermostat.

The clock thermostat is considered to be the most basic programmable thermostat available today. This is because the basic clock thermostats can only employ one program for dealing with hot and cold temperature periods. Other more advanced clock thermostats are known to allow more than four hot and cold periods throughout a day. This design is extremely easy to program as it does not allow variations through the period of a week. Some clock thermostats though have a special feature that enables one to manually change the temperature with the push of a button.

Another more popular programmable thermostat is the digital one. Digital thermostats are more versatile than the clock thermostats and generally allow four to six periods of hot and cold temperatures each day. This programmable thermostat is more convenient because it allows the user to dominate over the program during a period though automatically reassuming the initial programming when the next period begins. More advanced digital programmable thermostat models also enable holding a temperature and then release it whenever you want to. They also have a user-directed air filter change reminder in order to remind the user when it is time to change the filter. This reduces the risk of the programmable thermostat over-heating or over-cooing a device and also saves it from over usage and deterioration.

The digital programmable thermostat with PID controller is a more advanced and more expensive version of the above. The built-in PID controller ensures that the system reacts to the commands with the thermostats knowledge. Therefore instead of just working at a set time, such thermostats also know the exact temperature to switch on to. This saves a lot of effort on the consumer’s part. A commercial thermostat on the other hand is preferred to choose between hot or cold as is determined by a central regulator thereby saving time. Thereby it is essential that one makes sure that they know exactly what type of programmable thermostat fits their daily needs before making a purchase.

How to Lose Double Chin Fat Using Face Fitness Formula

This article is all about how to loose double chin fast and easily.  From the beginning I’ve said that the appearance of chin fat can really be broken down into 3 seperate but closely-related things:

  1. Your level of overall fat including what’s on your chin.  You really can’t lose fat just on your face but as you lose it overall you will lose it on your face as well
  2. The tone of your facial muscles.  This is more specific to your face than fat loss is.  You can do exercises that dramatically shape and tone your face including your chin
  3. The firmness and general condition of your skin.  The better your overall health the better your skin but there are also products you can apply that help firm and contour your face, chin, and neck.

It is the combination of all 3 fat level, muscle tone, and skin condition that either give you a firm looking jawline or a flabby looking double chin.

To improve in all 3 areas use a combination of:

  • Good nutrition and exercise to reduce your overall fat level
  • Exercises Designed specifically to firm and contour your face
  • Special nutrition and products that make you skin look healthy and firm

Face Fitness Formula Review

THE OVERALL PRODUCT:

This is essentially a piece of software you download that helps you navigate through the written materials and also the facial exercise videos. Overall it works quite well and leads you through the material in a clear, straight forward way. It’s also fairly attractive and professional. Good images, navigation, etc.

INTRODUCTORY MATERIAL:

The information in this product is good but honestly the writing is definitely not! The introductory material is particularly bad. I believe the author knows his stuff but he tries to flower it up too much. A good spell check and some basic editing would really help. I don’t believe in nit picking just to nitpick but honestly it’s bad enough that it makes it hard to get through much less understand. It’s not too much to ask that an eBook that costs this much be readable.

There’s also a pitch for another product of his which is intended to help you break bad habits. I don’t mind the pitch but it was kind of long considering this was supposed to be information you need to know before starting the program you’ve already bought. Some of it was definitely meant to help emphasize the importance changing bad habits has on the results you’ll see but even that portion of the introduction just sounded too much like a cheesy sales pitch.

DAY 1:

Day 1 was primarily about detoxification, diet, and also relaxation. Yes I did feel like jumping ahead to the exercises but I resisted the temptation. I wholeheartedly agree that nutrition and managing stress both aid tremendously in improving your overall health including the condition of your skin. None of the information here was revolutionary but it was a good start to actually doing the program.

DAY 2:

OK, I was critical of the writing in the introduction but I have to say the videos showing the exercises for the first day of this 30 day program were outstanding! I’ve found lots of free facial exercise videos out on YouTube but really these are just so much better.

The exercises themselves were great and the videos showing them were very well done. They explained clearly how to perform each exercise and also what you should feel and what areas/muscles they work. I really like that! It helps me be committed when I know why I’m doing what I’m doing. I really felt the exercises where I was supposed to too and honestly have no doubt they will help shape my face pretty quickly.

I didn’t follow the diet recommendations. I already follow a great nutrition plan and didn’t want to give that up. Much of what I already do is in line with this program anyway. I may well make small changes based on the recommendations of this plan but mostly I was looking for excellent facial exercises and if day 1 is any indication–these are those exercises! For anyone not already on a really good nutrition plan the one in this program does seem like it’s based on sound principles and pretty well thought out. If I wasn’t already on a good plan, I would be following it.

DAY 3:

Not much different than day 2. These were great exercises too. So far in both day 2 and 3 combined I’ve only run across 2 exercises that I’d seen before and the ones presented in the program were simpler and more effective than the variations I’d seen prior to starting this program. I’m starting to look forward to each day.

DAY 4:

Same exercises as day 2 but that’s OK. Day 2 had some really good exercises. Also I was already familiar with them which was nice. I could definitely feel them working on exactly the areas I want them to work on. My cheeks, chin, and entire jaw line. The recipes for today seemed pretty cool. Again, I’m only doing the exercise portion of the program but definitely still interested in the nutritional information presented. This first week is primarily about detoxification.

DAY 5:

I’m not using the nutrition plan but I noticed the one for today showed a recipe that called for 2 lbs of Tofu. I am assuming this isn’t for 1 meal but it doesn’t address portions. Again, I can see some merit in what they’re proposing but it could stand some editing. As for today’s exercises, they are the same as day 3. I’m good with that since they’re great exercises and now I’m better prepared to perform them than I was the first time. I am hoping though that there will be new exercises in future days. A fair amount of repetition makes sense though just like in any other exercise program. You’re not going to do completely different exercises each and every workout.

It seems like I am seeing some improvement in the overall firmness of my face. Certainly some of this could just be psychological but I really do feel that this is working.

To be continued…

How to Preventing Hypertension? – Easy to Do

Hypertension is not a disease that can healed, but we can arrange it so that the blood pressure remained in normal conditions. One that is easy to set up a factor of the food that we eat everyday. If you have hypertension, you should avoid foods that contain too high salt for example cheese, meat, ketchup, and vice versa consumption of foods containing potassium and magnesium.

Potassium and magnesium can make become lower blood pressure. Food that contain potassium include watermelon, melon, cucumber, avocado, squash, celery, onion, and garlic. Foods that contain omega-3 also has the potential to reduce the blood pressure. Beside food, beverages should also be regulated. It is advisable to not drink alcohol or eat foods that contain alcohol. The maximum limit of alcohol that can be consumed by men was 30 ml while that for women is 15ml. Avoid drinking too much coffee and tea. Coffee and tea contain caffeine which can boost blood pressure becomes higher.

In hypertension patients are encouraged to exercise regularly, regular exercise can reduce high blood pressure, mild Choose Sports such as walking, cycling, and swimming. Do it on a regular basis at least 3 times a week for 30-45 minutes. Often people said that everyday activities like washing, cooking and washing the floors is kind of sport. This needs to be clarified, such activity is not a sport. Reduce smoking habit. Cigarettes contain nicotine which is very harmful to the body and can increase blood pressure. In general, the smoke caused by stress. Therefore you need to make anti-stress therapy that make mindset will be more calm, relaxed and balance between body and mind.

CHILD GIFTED BY SCIENCE

BABY GIFTED BY SCIENCE

The modern science is so much advanced in many complicated medical problems. Also at the same time in many conditions it makes us feel happy. Here I’m narrating one such incident.

A lady of 40 yrs is now pregnant using the sperm of husband who died 5 yrs ago.

This lady is settled in UK of Indian origin. Her husband was diagnosed with leukhaemia 7 yrs back. Before starting the chaemotherapy they took his sperm and that was frozen . But the treatment was unsuccessful and he died. After recovering from the trauma. She decided to do IVF. But the problem was the limitation of number of sperms. She was unsuccessful in 4 attempts. And now she is carrying her baby 3mths inside, in her 5th attempt at a hospital in Ahmedabad in India. Most luckiest thing is that in her last attempt she was left with only 5 sperms of her husband.

IVF (invitrio fertilization) is a sophisticated technology in which the sperm and ovum are fertilized outside the body in a controlled condition and then put inside the mother. So the body condition of mother is more important than any thing else for receiving the eggs.

Through my article my main aim is to write about the health aspects mainly concentrating on reproductive health in both men and women as it is my clinical subject also.

There is a lot of things that men and women should take care for a good sexual and reproductive lifes.

My aim is to write about the things i have noted and i studied.

5 Benefits of a Healthy Lifestyle

Here are 5 benefits of a healthy lifestyle.
This article was written to reach the community with clear and simple method to demonstrate and to reap the benefits of a healthy lifestyle while reducing the risk of chronic diseases such as diabetes.

With increased understanding of our bodies that we get from science over recent decades, the benefits of a healthy lifestyle becomes clearer, along with reasons why we have to detoxify the body least once a year to remove harmful bacteria and even worms, from the digestive system of us. For people of all ages, weights, and the ability to benefit from a healthy lifestyle is not limited. But now let’s look at eight simple benefits of a healthy lifestyle.

1. Health:

Good Health is not something you buy from the drugstore or department store, but can be achieved by practicing collective behavior patterns related to health, based on choices made from the available options. Following this logic, if you want to realize the benefits of a healthy lifestyle, you must repeat some patterns of sound as part of daily or weekly activities, some patterns such as eating right and exercising.

2. Weight:

Managing your weight is key to achieving all the health benefits of Healthy Lifestyles. Only 10 percent weight loss significantly reduces the risk of heart disease and other diseases associated with obesity.

3. Exercise:

Although drugs alone can often bring cholesterol to normal levels, diet and exercise provide benefits that drugs do not. They will lower blood pressure, lose weight, and reduce the risk of diabetes. A lifestyle is a risk factor for malignancy

4. Medical:

We all want to have a slim and healthy body for a variety of aesthetic, social and medical reasons. healthy living truly the best medicine. In a study conducted by Tufts University in the New England Medical Center, among patients with heart disease, exercise program was found to significantly reduce LDL cholesterol and other risk factors beyond what is provided by drug therapy. Even modest weight loss can help reduce medical and pharmacy costs, help avoid bariatric surgery, and co-morbidities such as asthma, hypertension, and diabetes.

5. Wellness:

Wellness is about being comfortable in your space: your body, your attitude, and your environment. A very healthy lifestyle can increase the longevity of a person. And although catch something contagious like a cold or flu is sometimes unavoidable, having a sound sense of wisdom better way to live you should be asking yourself why you do not take action to live each day the excess as possible.

What Makes The Venus Factor Work So Effectively

If you are interested in seeing quick, effective fat loss results, you have probably come across the Venus Factor more than once in your search. By all accounts, it seems like a miracle product that makes big promises in exchange for relatively small amounts of dedication and investment on your part. You may be asking yourself what it is that makes this regimen so special, and why it is more effective than others on the market.

Science Is On Your Side

The most important element of this weight loss program is the research that went into making it. By identifying and targeting the hormone responsible for weight loss, leptin, brand new approaches were made possible that achieve results more efficiently than ever before.

By specifically targeting the means by which leptin is produced within the body and maximizing its effectiveness as a weight loss hormone, it is possible to see results like never before. Our understanding of the biochemistry behind fat loss has never been greater, and this is why programs such as this one have become so popular.

In the past, people created weight loss programs based mostly on trial and error, or on anatomical study that was limited in scope to common sense judgments. It makes sense that increased exercise in a specific area of the body will reduce fat in that area, but deeply understanding the mechanics that lead to these results has not been possible until recently. Now, science is truly on our side when it comes to effective weight loss.

Effective Organizing Is Included In The Package
The next thing that makes this program special is the fact that is organizes your life in a way that makes sense for weight loss results to be achieved. This is more important than most people give it credit for, because organization and effective planning remains the cornerstone of any effective weight loss strategy.

It is just this cornerstone, however, that is most often underemphasized or forgotten about by people who are trying to realize weight loss results on their own. Having a deeply regimented daily routine such as that offered by this product is of such importance that it alone can provide substantial results.